About 80% of adults are faced with lower back pain, and if you also have such a problem, know that you are not alone.It is repairable.The main thing is to understand the origin of pain, but there can be many factors.We have collected the main causes of lower back pain, which can cause difficulties with the back.How to alleviate the disease?There are methods.
Back pain can appear at any age and with any physical preparation.There is therefore stupid, constant or periodic pain, but a sudden sudden attack occurs, after which it is difficult for a person to move.Pain may appear strongly due to lifting severity, can develop with age due to changes in the spine or after an accident.A sedentary lifestyle is also an important reason for the development of lower back pain.Especially when the daily routine is not diluted with physical activity (training, swimming pool, fitness, yoga).
In most cases, lower back pain is acute and short -term or less expressive, but last several days to a few weeks.In such cases, a person still does not lose their activity, the ability to move and use in daily life.
Subanorous pain is pain that does not pass after an acute and last period from 4 to 12 weeks.If after this period, the pain is always preserved, it is called chronic.Sometimes treatment can help get rid of chronic lower back pain.But in some cases, pain remains, despite medical and surgical treatment.
Thus, the lower back, whose causes are often due to age and are associated with wear in the joints, discs and bones of the spine, or mechanical pain:
1. Stretching ligaments
For this reason, you may experience acute back pain.Stretching occurs due to a inappropriate turn or increase in something.As well as because of the severity of the severity or excessive stretches.These states can cause spasms in back muscles, which also brings pain.
2. District of the intervertebral disc
One of the most common causes of lower back pain.The manifestation of this is the loss of the integrity of the discs, the cracks appear.In a young and healthy back, the discs allow you to lean, relax and twist your lower part.But over the years, the elasticity of the discs decreased and they lose their shock absorption capacity.
3. A hernia
It may seem due to the increase in a large cargo, a violation of the posture, accidents, sports injuries, etc.In the center of the lumbar disc is a liquid, for various reasons, it can go out and cause irritation of the nearby nervous roof.There are many nerve fibers in the disk wall, and breaking the wall can cause intense pain.
4. Radiculopathy
This condition appears due to compression, inflammation and / or damage to the spinal cord.In addition, the pressure on the nerve spine leads to pain, numbness or tingling, which apply to other parts of the body associated with this nerve.The problem can occur if the central vertebral channel is narrowed or the hernia tightens the nerve root.
5. Ishias
Aliting the sciatic nerve, which crosses the buttocks and spreads in the back of the leg.This compression causes a shock or burn of lower back pain in combination with buttock pain.And also in exceptional cases when the nerve is tight between the disc and the adjacent bone, a person may feel numbness and serious weakness in the legs.By the way, this condition appears due to a tumor or a cyst, which presses the sciatic nerve or its roots.
6. Vertebral stenosis
In the case of this disease, a person in addition to lower back pain may encounter numbing or weakness of the legs when walking.And also with a loss of sensitivity.
7. Scoliosis and other skeleton disorders
A person generally does not encounter any particular problems with the curvature of the spine before the start of the average age.
Low pain is rarely linked to serious illnesses.But you must always keep up to date with their existence in order to have time to consult a doctor in a timely manner.You cannot overcome the diseases listed below only with medical help.This:
1. Infection
These are not the causes of pain in the lower back, but the vertebrae (osteomyelitis), the intervertebral discs (dycite) or the sacred-elegal joints (sarroïleitis) can affect.
2. Tumors
Sometimes the tumor appears precisely in the back (and at certain stages, of course, there will be pain and other symptoms), but most often they are metastases that propagate due to cancer of other parts of the body.
3. Ponyan tail syndrome
The disease, sometimes accompanied by a disk rupture.This is due to the fact that the disc material is pressed in the vertebral canal and compresses the heap of lumbar and sacred nerve roots.As part of this disease, a person may have problems with urination and intestines.
4. Aneurysm of the abdominal aorta
This happens when a large blood vessel, which provides blood from the abdominal cavity, the pelvis and the legs, is abnormally.In addition, lower back pain can be a signal that the aorta has increased and there is a risk and a break.
5.
Stones can cause short -lived pain in the lower back (usually on one side).
The factors and the remaining reasons that can cause lower back pain:
- Inflammatory joint diseases.For example, arthritis, spondylitis, inflammation of the vertebrae.
- Osteoporosis.It is a bone disease, which is accompanied by a decrease in density and the force of the bone, which can cause vertebral fractures.
- Endometriosis.A feminine disease that can be accompanied by pain in the pelvis and the lower back.
- Fibromyalgia.Pain syndrome, accompanied by muscle pain and fatigue.It has a chronic character.
What to do with lower back pain?
First, you have to face the causes of pain carefully.What can help from one disease will not facilitate (and perhaps even aggravate) another.And in some cases, urgent hospitalization is necessary.This is why make sure to listen to body signals and, if necessary, to consult a doctor or take appropriate measures.
Ways to deal with lower back pain:
1. You can rest after a certain period of time
Many back problems can be resolved (or facilities) by avoiding intense activities.But it is not recommended to relax for more than a few days, because too long inaction can complicate treatment.
2. Limited activity
This means staying active, but avoiding the actions and positions that improve pain.For example, if the long periods of sitting in the car or at the table exacerbate the pain, adjust the timer to get up every 20 minutes and walk or stretch carefully.The minimum of actions and positions that worsen pain will help prevent or weaken painful cramps and speed up the recovery process.
3. Therapy with cold / hot
To relax the tense muscles and improve blood circulation, a hot bath, heating pads, the wraps are suitable.If back pain is born due to inflammation, you can try to apply ice or cold compresses to reduce edema.It is important to protect the skin during procedures to prevent tissue lesions.
4. Analgesic drugs
The most common which are issued without prescription are anti-inflammatory drugs which relieve the pain from the lower back, the causes of which are nerves or swollen muscles.And in some cases, an pain reliever can help.Effective vitamins of group B, muscle relaxing, various gels and ointments.
5. Physiotherapy
This is generally part of the treatment of lower back pain.It is useful to engage in stretching: the more mobile muscles, the better the back can move without injuries.It is recommended to start at low sweater 20 to 30 seconds from the lower back, buttocks, hips, legs and stops if it hurts.
And you must also strengthen the muscles of the abdomen, hips and buttocks that support the spine.Aerobic exercises with low exposure increase blood flow and contribute to healing injuries without a concussion.For example, you can engage in stationary bikes and elliptical simulators, walking and swimming.
In fact, any exercise that keeps the heart cycle normally for a long time is beneficial for the body.Regular physical activity is necessary to maintain freedom of movement and the flexibility of a healthy spine.